You’ve got a good solid base to start the day off right! To change it up you can toss in nuts and seeds, or mix with yogurt. This in my bowl along with a serving of quinoa and raisins makes for a great Morning Quickie to start your day!ġ cup dry quinoa makes about 4 cups cooked and will keep 4-5 days so you are set for the better part of your work week mornings!Īll I do on following mornings is warm up my coconut milk, add molasses, some of the paste and some of the quinoa to warm up a bit, put in a bowl and you are “Golden”. Just before quinoa is done I warm up some of my homemade coconut milk ( I use a small pan as I’ve heard microwaving coconut milk destroys nutrients) and I add about a teaspoon of the golden paste as well as a bit of molasses. Now to mind your P’s and Q’s (plump raisins and quinoa)Īdd quinoa to the raisins and water already in rice cooker (NOW turn it on)
Store the paste in a glass jar in the fridge, this will last for 2 weeks and can bump up smoothies, sauces, soups, any number of meals Rinsed 1 cup of quinoa and left it to drain No rice cooker? No problem, can be done on the stove top. I grabbed my rice cooker some quinoa and raisins. Quinoa & Raisins with Golden Milk your Morning Quickie And I am pleased with the resultant bliss and satisfaction of my Morning Quickie. I wanted to come up with something I could prepare and have virtually at the ready, so I could forego much of the foreplay each morning. But I also need my Morning Quickie to satisfy me and be nutrient dense, so I won’t be dense throughout the day. I do the smoothie thing pretty consistently, but with winter upon us I am craving something warm and a bit more substantial. And many of the fast go to options leave us flat and listless. If your answer is no and no, we know this is a big NO NO. I know we have heard it time and time again, but how many of us manage to find the time for our Morning Quickie? And if we do, is it the ideal meal with which to start our day?
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